I am a London based life and business coach and Mindfulness trainer. I work with women business owners, managers and women in career transition who are experiencing opportunities or challenges that impact their business and personal lives. Everyone should have a vision, yet you may need help to uncover what your vision is, along with developing the steps to turn your vision into reality. Now to hear how coaching could propel you to happiness and success.

Are you getting married? Where Learning and Inspiration unite. Being on air for 2 years. Fun, fast and focussed. Training workshops centered on management training and well being. Allows us to listen to your needs and work with you to achieve your desired outcomes. That will empower participants and create learning that lasts. To organisations of all types and sizes.

Mindfulness is the awareness that emerges when we pay attention to the present moment with open, friendly curiosity and without preference. The simple truth is that when we practice Mindfulness on a daily basis, we and by extension others, benefit greatly. Stress levels decrease and the sense of well-being grows. This is now scientifically proven. So what are the Benefits? Practicing Daily Mindfulness helps. And kindness for yourself and for others. Mindfulness allows us to .

How do I Start? How do I Start? There are many ways in which you can practice mindfulness. After all, there are many ways in which you can anchor yourself to any given moment. A general feeling of well being. A greater connection with the body. An improved relationship with pain. A reduction in levels of stress and anxiety. A greater acceptance of troublesome thoughts and emotions. Improvements to memory, concentration and cognitive ability. Mindfulness is free, simple and ha.

YOU ARE NOT YOUR EGO. If You Help Them See It,. Spass - Adobe Stock Are We Cultivating a Culture of Fear in Our Children? .